Blog
What started as a day of relaxation and celebration on the Pacific Crest Trail ended with a midnight visit to the emergency room… Before I set foot at the southern terminus of the Pacific Crest Trail, I had been dreaming and planning for my thru-hike since 2018. As my start date neared, I wanted to…
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Dr. Grant Lipman talks about keeping kids protected from the heat in a feature with Washington Post
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Stay cool in our latest feature with Dr. Grant Lipman in Time Magazine.
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It’s 102 degrees Fahrenheit in Death Valley. You and your hiking partner are heading down to Darwin Falls, a lush oasis in the scorching desert. Five minutes into the 1.5-mile hike down, two hikers run up from the trail shouting to call 911. They tell you a woman has fallen on the trail and is bleeding…
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“Camping, backpacking, fastpacking, thru-hiking, boondocking, roughing it, glamping…” There are so many terms to describe the different ways we sleep outdoors. Everyone has a different style, favorite location, essential gear, and reason for camping out. Camping has almost doubled over the past two years, accounting for more than 40% of all leisure trips. Almost 94…
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“Go outside and get some fresh air!” How often have you heard these words over the years? Whether in admonishment, suggestion, or excitement the truth of this statement resonates. We all know the outdoors offers exercise, relaxation, and often a sense of elation. While the physical benefits are self-evident, the mental health and psychological positive…
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Have you seen this Apple Watch commercial? My first response to this was an out loud, “that’s awesome!” As a wilderness medicine trained emergency medicine doctor, I love the idea of an automated system being able to bridge the gap between a backcountry accident and calling 911 to get the injured person to definitive medical…
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For those who are willing to brave the ice and snow, winter weather opens up a whole new world. Whether you are hiking, skiing, snowshoeing, snowmobiling, sledding, skating, or hunting, an outdoor winter adventure can unlock incredible beauty, freedom, and fun. Before you strap on your boots, it’s important to remember that winter weather comes…
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As National Preparedness Month kicks off, we’re excited to announce a new partnership between GOES and Uncharted Supply Co., the leader in survival systems, first aid kits, apparel, and other high quality outdoor gear. “We created GOES to increase the public’s access to the great outdoors by giving them the knowledge, wisdom and confidence needed…
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“What do I put in my first aid kit?” This is the single most common question I get asked about wilderness medicine. September is National Preparedness Month, and recent flash floods, hurricanes, heat waves, and destructive forest fires have all shown us the importance of being prepared for disasters and emergencies. This is super important…
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