Plan & Prepare
Canyoneering
Burns
Even small burns can be painful and debilitating, while larger burns may cause severe pain and predispose to complications such as infection, dehydration, and scars….
High Altitude Illness
Altitude sickness can sneak up on even the most experienced adventurers. Lack of oxygen at higher elevation can cause symptoms ranging from mild headaches to…
Evacuation and Emergency Rescue
It’s never easy to end a trip early, and the decision is complicated by many factors. You have probably spent time and money planning and…
Chest Pain
Chest pain can either represent a mild condition or a potentially life-threatening situation. It can be challenging to differentiate potential causes in an outdoor setting….
Heat Illness
Heat illness can come from exposure to high temperatures, with or without over-exertion. Symptoms range from mild headaches to debilitating nausea and cramps, to briefly…
Snakebites
Did you know there are over 50 varieties of snakes in the US? Of those, about 21 are poisonous enough to harm humans. Snakes will…
Wound Care
Bleeding wounds can lead to serious blood loss, and infection can lead to major health complications. Fortunately, you can prepare for wound care situations with…
Muscle and Bone Injuries
Injuries to muscles, bones and joints can happen quickly from a fall or misstep without warning. They can range in severity from mild sprains, unstable…
Traumatic Injuries
When you encounter a traumatic injury, the impact of an outside force can cause varying types of damage to the human body. Before any first…