Plan & Prepare
Biking
Tick Bites
Almost all human diseases carried by insects in the United States can be attributed to ticks, and the number of tick-borne illnesses has doubled over…
Poison Ivy, Poison Oak, and Rashes
Exposure to certain plants like poison ivy and poison oak can cause skin irritation, incessant itching, and a spreading rash. Other toxic plants such as…
Burns
Even small burns can be painful and debilitating, while larger burns may cause severe pain and predispose to complications such as infection, dehydration, and scars….
High Altitude Illness
Altitude sickness can sneak up on even the most experienced adventurers. Lack of oxygen at higher elevation can cause symptoms ranging from mild headaches to…
Lightning
Lightning strikes have massive electrical charges averaging 30 million volts, with a temperature hotter than the surface of our sun. Thunder is the sound of…
Evacuation and Emergency Rescue
It’s never easy to end a trip early, and the decision is complicated by many factors. You have probably spent time and money planning and…
Chest Pain
Chest pain can either represent a mild condition or a potentially life-threatening situation. It can be challenging to differentiate potential causes in an outdoor setting….
Heat Illness
Heat illness can come from exposure to high temperatures, with or without over-exertion. Symptoms range from mild headaches to debilitating nausea and cramps, to briefly…
Wound Care
Bleeding wounds can lead to serious blood loss, and infection can lead to major health complications. Fortunately, you can prepare for wound care situations with…